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Wednesday, October 7, 2026
Luck Culture Magazine

I'm the Master of Catching Colds – and I Can Reveal Ways to Prevent It

This time last year, I found myself on a TV programme alongside three vocalists. Included were a rapper of Ghanaian heritage, a major pop celebrity, plus a renowned mezzo-soprano. The coldest season was upon us. The night before, I celebrated a close friend's milestone birthday, packed into a local bar's party area in a Surrey location. It was an enjoyable evening, but now, simply to make conversation, I pondered how one could prevent getting a cold when half the people at the party were part of an orchestra of winter ailments. Incidentally, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

The Reaction by the Trio

Upon referencing the party, this trio of troubadours backstage at the TV studio did two things. To begin with, they edged away from me. Next, they launched into an animated conversation regarding ways to stay cold-free which naturally enough given their line of work was a major concern for them. I get that, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. My nasal passages are more congested, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My family, familiar with the early throat signs which herald the coming storm, sometimes banish me or clear the room themselves. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Headphones off!” the director would shout to everyone prior to me blasting their ears, overloading their audio gear.

Dealing With Nasal Congestion

As for my blocked noses, I could go on and on. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mother recommends … they all work for a while before admitting defeat. Nothing is quite as sad than a Brummie tone uttered with blocked nasal passages. In other words, it can sound nasal even normally. At least this elicits sympathy, which isn't ideal. When I started college, separated from family care, the cleaner in our halls of residence took pity on me. “I have the perfect solution, you unfortunate soul. Be right back.” She was wonderfully sweet, very Irish, and very insistent that I ate the uncooked, peeled onion she presented to me. She observed me eating it. Goodness gracious. Didn’t achieve anything, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Mezzo-Soprano’s Prevention Strategy

Thus, I despise catching colds and am quite sure that prevention is better than the cures that traditional or modern, fail to help. I paid close attention then alongside my colleagues as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour during the cold months based on her explanation and, there were special precautions required when it came to parties and what not. Before any event, she suggested a few applications of Vicks First Defence up each nostril – whether you felt a cold coming or not. Drastic. I like it. Moreover, she insisted on following it up later with additional bursts of the solution.

What Happened Next

I adopted the method. And I have to say I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, misplaced, repurchased, found, and more. Plus the frustrating time when you discover you've crushed the hand sanitizer you left in your back pocket and it's leaking all over. However, an acceptable trade-off. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

By

Reginald Smith

A freelance writer with a passion for cultural studies and contemporary art, based in London.

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